What to eat in rainy solar terms?

Chinese medicine believes that the quality of complexion is related to the spleen. For example, acne is mostly caused by excessive damp-heat in the spleen. Butterfly spots are mostly caused by liver depression and spleen deficiency; Yellow and dull complexion is the manifestation of spleen deficiency and qi and blood failure. So what beauty and skin care do you eat in rainy solar terms? Let's have a brief look at Bian Xiao's works.

Chinese medicine believes that the quality of complexion is related to the spleen. For example, acne is mostly caused by excessive damp-heat in the spleen. Butterfly spots are mostly caused by liver depression and spleen deficiency; Yellow and dull complexion is the manifestation of spleen deficiency and qi and blood failure. Everything recovers in spring, and the spleen function of human body is also vigorous. Therefore, the dietotherapy of invigorating spleen, promoting blood circulation and dredging collaterals is the best way to beautify in spring.

Rain soaked beauty porridge

Bird's nest rock sugar porridge: take 3 grams of bird's nest, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.

Astragalus membranaceus brown sugar porridge: Astragalus membranaceus, brown sugar each 30g, japonica rice 100g, dried tangerine peel 6g. Clean radix astragali, slicing, put into a pot, adding appropriate amount of water, decocting, and removing residue to obtain juice; Put the washed clean japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add appropriate amount of water and cook until the rice is cooked. Served with meals.

Efficacy: brown sugar is sweet, warm and moist, and has the effects of moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.

Jujube porridge: take 60 grams of japonica rice, jujube 10, and cook porridge for breakfast.

Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people rosy and refreshed.

Beauty porridge: white rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, angelica sinensis 10g, astragalus root 5g and safflower 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until thick, take out the medicine bag, 1 ~ 2 times a day, and take it warm.

Efficacy: Adding traditional Chinese medicines for invigorating qi, enriching blood and promoting blood circulation to this porridge can improve the body function and make the female facial skin moist and tender.

Yumeihe Beauty Soup:

Longlian egg soup: longan meat 15g, lotus seed meat 50g, 2 eggs, ginger 1, 4 jujubes and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to accompany the meal.

Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.

Dangshen pork belly soup [Ingredients] Pork belly 150g, Dangshen 15g, Alpinia officinarum 20g, Amomum villosum 5g, ginger 20g, and proper amount of oil and salt. [Method] After the pork belly is degreased, it is washed and cut into pieces for later use; Wash Fructus Amomi and Radix Codonopsis respectively, grind Rhizoma Alpiniae Officinalis and Rhizoma Zingiberis Recens into velvet, put them into a stew pot together with pork tripe, add appropriate amount of water, cover the stew pot, stew for 2 hours with slow fire, and serve after seasoning.

[Efficacy] Warming the middle and strengthening the spleen.

Qidu Yimi Turtle Soup [Ingredients] Turtle 1 piece (about 300g), Astragalus membranaceus 30g, Coicis Semen 15g, Eucommia Cortex 10g, 2 slices of ginger, and proper amount of oil and salt. 【 Method 】 ① First, put the soft-shelled turtle into a hot water pot and cook it slowly until it is scalded to death, then remove the shell and internal organs of the soft-shelled turtle, wash it and cut it into pieces for later use; ② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Stir-fry barley for later use; ③ Put all the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning.

【 Efficacy 】 Spleen, detumescence and kidney.

Plum bean, dried tangerine peel and carp soup [ingredients] 300g carp, white plum bean 100g, dried tangerine peel 10g, a little ginger and proper amount of oil and salt.

【 Method 】 ① Wash Pulsatilla, Pericarpium Citri Reticulatae (turned white) and Rhizoma Zingiberis Recens respectively for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. (2) Put the white-browed beans, dried tangerine peel and ginger into a casserole, add clear water and boil with strong fire, then put the carp into it and cook it together until the white-browed beans are cooked, and then add seasoning to serve.

【 Efficacy 】 Spleen and stomach, diuresis and detumescence.

Hu Aishan Dangshen Red Dates Loach Soup [Ingredients] Loach 250g, Astragalus membranaceus 15g, Loach 15g, Hu Aishan 30g, Red Dates 15g, 3 slices of ginger, proper amount of oil and salt, and proper amount of cooking wine. 【 Method 】 The loach was decapitated first, and then washed for later use. Wash Radix Astragali, Radix Codonopsis and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and Rhizoma Zingiberis Recens, add water, boil them with strong fire, then simmer for 1 hour, take out the medicine bag and season.

[Efficacy] Strengthen the spleen and stomach and replenish qi and blood.

Kohlrabi Codonopsis Soup [Ingredients] Kohlrabi Codonopsis, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula, Codonopsis pilosula [Method] Cut kohlrabi into sections, remove viscera and gills, and wash for later use; Wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Piperis and Rhizoma Zingiberis respectively, put them in a casserole with bighead carp, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the fish is cooked, and season them with salt.

[Efficacy] Warming the spleen and stomach.

Sichuan Dangshen Almond Duck Soup [Ingredients] Half an old duck, Dangshen, Rehmannia glutinosa 10g, northern almond 1g, proper amount of oil and salt, and a little cooking wine. 5 Fritillaria [Method] ① Wash the duck and cut it into pieces; The almonds are scalded with boiling water to remove clothes for later use; Wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata respectively. (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, continue to cook with slow fire for 2-3 hours, and then drink after seasoning.

[Efficacy] Nourish yin and moisten lung.

Quail Codonopsis Hu Aishan Soup [Ingredients] Quail 1, Codonopsis pilosula 10g, Hu Aishan 20g, proper amount of oil and salt.

【 Method 】 The quail was cut open, eviscerated, washed and cut into pieces for later use. Wash Codonopsis pilosula and Dioscorea opposita separately, put them in a casserole with quail, add appropriate amount of water, boil with strong fire, continue to cook with slow fire 1 hour, and finally add seasoning.

【 Efficacy 】 Nourish liver and kidney, strengthen spleen and stomach.

[Ingredients] Scutellaria baicalensis Georgi 15g, perilla 6g, ginger 10g, pig lung 500g, salt, garlic, onion, soy sauce and monosodium glutamate. [Method] Pig lungs are washed, and people put them into boiling water to remove blood, and cut into pieces for later use; Wrap wine, Scutellaria baicalensis Georgi, Perilla frutescens and ginger in cloth, put them in a casserole, stew until cooked, and then add seasoning crystals. [Usage Skills] Eat pig lungs and drink soup.

【 Efficacy 】 Clearing heat and dispersing lung, resolving phlegm, relieving cough and asthma.

Cold oysters and chicken liver soup [ingredients] 2 pairs of chicken livers, concha arcae 10g, 25g oysters, and proper amount of oil and salt. Ginger [Method 1] Wash chicken liver, concha arcae and oyster separately, put them in a casserole with ginger slices, add water, boil them with strong fire, then simmer them for 1 hour, and finally add seasonings.

[Efficacy] Nourish the liver and soothe the nerves.

Wolfberry Gordon Euryale Sparrow Soup [Ingredients] 2 sparrows, 20 grams of Gordon Euryale, 20 grams of medlar, and proper amount of oil and salt.

[Method] After the sparrow is cut open, the internal organs and claws are taken out for use; After cleaning Lycium barbarum and Euryale ferox, put them into sparrow's stomach, put the sparrow into a stew pot, add appropriate amount of boiling water, and stew with slow fire 1 hour, and add seasonings before drinking.

[Efficacy] Strengthening the spleen and appetizing.

Schisandra ginseng pig brain soup [ingredients] pig brain 1 Yes, 5 grams of ginseng, 20 grams of Ophiopogon japonicus, 5 grams of Schisandra chinensis, 20 grams of medlar, appropriate amount of ginger, and appropriate amount of oil and salt. [Method 1] Wash pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger respectively, put them together in a stew pot, add a proper amount of boiling water, cover the stew pot, simmer for 2 hours, and serve after seasoning.

[Efficacy] Nourishing yin and nourishing.

Soybean Hericium erinaceus Chicken Soup [Ingredients] Chicken 250g, soybean 150g, Hericium erinaceus 200g, Poria cocos 30g, proper amount of red dates and proper amount of oil and salt. 【 Method 】 ① Wash the chicken and cut it into pieces for later use; Soak soybeans in clear water and wash them for later use; Soak Hericium erinaceus in warm water until soft, and cut into thin slices for later use; Poria cocos and red dates (core removed) are washed separately; (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, and then cook with low fire for 3 hours, taking soybean erosion as the degree.

Beauty food of rain:

Pig skin, trotters and tails are rich in macromolecular collagen and elastin, comparable to bear's paw. Beauty food? Fame. Collagen can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can circulate blood in the skin. ...