What fruit does white deer eat for health?

The Millennium solar term is coming, and people are prone to dryness and heat. Pay attention to hydration at this time. Besides drinking plenty of water, eating seasonal fruits every day is also the key. The following are the fruits that Bian Xiao collected for white deer health care. I hope it helps you.

Millennium health care must eat fruit 1 and pears.

White dew jujube, autumn equinox pear? The Millennium is the time when pears come into the market in Huang Chengcheng. Eating pears at this time is the best way to moisten fire and get rid of autumn dryness. Pear pulp is juicy, which has the functions of moistening lung, resolving phlegm, relieving cough, relaxing bowels and benefiting digestion, and is also good for cardiovascular system. But pear cold is easy to hurt the spleen and stomach, so don't eat more. In addition to fresh eating, pears are also very suitable for squeezing juice or stewing sweet soup.

2. Longan

Someone else? Does the Millennium have to eat longan? The implication is that eating longan on the day of the Millennium has a miraculous effect of greatly supplementing the body. Eating an longan on this day is equivalent to eating a chicken. Whether it is so magical or not, longan itself has many functions. It can not only benefit qi, strengthen spleen, nourish blood, soothe nerves, moisten skin and beautify skin, but also treat anemia, insomnia, neurasthenia and other diseases.

3. Apple

Apple has many benefits, believe me, you can understand it without telling me. Apples can not only be eaten, but also cut into pieces and pasted on the face, which can nourish the skin. Another apple is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect. Eating three apples a day makes your skin moist and elastic.

4. Grapes

Grape is the fruit of deciduous woody vines of Vitaceae, which is often regarded as a rare fruit, and also known as the first of the four major fruits in the world. It is not only nutritious, but also widely used: beautiful in color, fragrance and taste. It can be eaten fresh or processed into wine, grape juice, raisins, etc. And fruits, roots and leaves can be used as medicine, and the whole body is precious.

5.pomegranate

Pomegranate with full grains is the most attractive and tastes sour and sweet. It is mild in nature and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good diet. Pomegranate mashed into juice, or boiled soup, can clear away heat and toxic materials, moisten the lungs and relieve cough, kill insects and stop dysentery.

White deer health recipes 1, crispy yam

Formula: fresh yam 500g, sugar 125g, bean flour 100g, vegetable oil 750g (actual dosage 150g), vinegar, monosodium glutamate, starch and sesame oil.

Practice: Wash the yam, steam it in the pot, take it out and peel it, cut it into 1 inch long sections, then cut it into two sections and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, turn to high heat after 5 or 6 minutes, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil out of the pot to serve.

Efficacy: spleen and stomach, lung and kidney. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.

2, grapefruit chicken

Ingredients: grapefruit 1 piece (preferably in winter), rooster 1 piece, and proper amount of refined salt.

Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.

Efficacy: Bufei Yiqi, phlegm and cough.

3, ginkgo chicken diced

Ingredients: Ginkgo biloba 100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

Practice: shell the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil. When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.

Efficacy: benefiting qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.

The Millennium regimen is 1. Be careful, okay? Autumn dryness? Hurt sb

In the Millennium, autumn dryness hurts people and easily consumes body fluids, so it often causes bitter taste, dry throat, dry stool and chapped skin. Chinese medicine believes that this is because lung, qi and large intestine are exterior and interior, and lung governs fur. Therefore, from the perspective of diet, we should pay attention to nourishing yin. At this time, how should we preserve our health? Si Shun? . Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium.

2, the Millennium is not exposed

After the Millennium solar term, you can't wear clothes with bare arms. In addition, the weather is changeable after the Millennium, especially the large temperature difference between morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.

3. Eating porridge is healthier.

In the Millennium, many people think that the hot summer has passed and the autumn and winter seasons have arrived, so they start to make a lot of supplements just in autumn, but ignore the seasonal induced diseases, such as allergic rhinitis, tracheitis and asthma. So supplements should vary from person to person. Especially those diseases caused by physical allergies, we should be more cautious in diet adjustment. For people with physical weakness, it is best to replace drugs with food supplements at this time, and food supplements are the first to push porridge.

4. Strengthen physical exercise

Autumn has a pleasant climate, which is a rare exercise season in a year. The focus of the Millennium solar terms health care is to strengthen physical exercise. Although autumn is more suitable for outdoor sports, the choice of sports in the Millennium season should also vary from person to person, according to your own ability and perseverance. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance, climb mountains and swim. While doing the above exercises, you can also cooperate with some? Static exercises, such as exhaling and closing your eyes, achieve dynamic and static harmony.

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