What should we pay attention to in daily life in cold season?

The Great Cold is the last festival among the 24 solar terms, and is usually considered as the coldest day of the year. In the severe cold solar terms, we need to pay attention to the following aspects in our daily life:

0 1, pay attention to the cold, cold head and warm feet are very important.

During the severe cold solar term, the weather is relatively cold, which can be described as "a thousand miles of ice, snow drifting in Wan Li". At this time, we must do a good job in cold prevention to avoid "old cold" in the future. Chinese medicine believes that "cold head warms feet to avoid evil invasion", that is to say, a person's head can keep out the cold, but it must be warm below the head.

We need to wear more clothes, and the shoes on our feet should not be too thin. Cotton shoes are recommended. If your body is attacked by cold, it will do great harm to your body in the future. Make your immunity and resistance decline, and all kinds of viruses and bacteria will take advantage of it and induce diseases.

02. Go to bed early and get up early, and drink tea properly.

Going to bed early and getting up early has always been the mode of work and rest that we advocate, especially in the cold season, because it can clear away heat and turbidity, and make our body and mind in a comfortable state. Proper drinking tea also contributes to our health care and makes the whole person's mental state better.

However, drinking tea is also exquisite, not casual. In autumn and winter, people usually drink something healthy and warm, such as black tea and Pu 'er tea. Adding Lycium barbarum to tea is helpful to soothe the liver and regulate qi, and relieve one's bad mood.

03, eat easy to digest food, don't eat too greasy too greasy.

In winter, our activity will decrease obviously, but our diet will increase rather than decrease. At this time, you should eat more digestible food in your diet, not too greasy, otherwise it will damage your spleen and stomach and even lead to constipation. We can drink more porridge and eat some foods such as hawthorn and noodles. And you must exercise properly after meals, and you can't sleep immediately after meals.

Pay attention to the diet and daily life during the severe cold and solar terms, which can benefit us all this year. We must pay attention to it and not take an indifferent attitude.