What kind of tea do you drink in summer? Recommended health tea in summer

Summer is coming, and the weather is getting cold. At this time, you should drink some moist tea to reconcile yin and yang. Drinking tea in autumn is the simplest, convenient and effective way. So, what kind of tea should we drink in summer? Recommended health tea in summer

What kind of tea do you drink in summer? apple scented tea

Apple scented tea, with fragrant smell and slightly bitter taste, is a relatively new kind of scented tea in recent years. Drinking more apple scented tea is helpful for enriching blood, relieving neuralgia, enriching blood, improving eyesight, removing acne and whitening skin.

You can try to mix apple blossom, rose and orange blossom to make tea, which can enrich blood and promote blood circulation, regulate blood gas, relieve depression, regulate endocrine and nourish uterus, and has a good health care effect on women.

Chrysanthemum Tea

In autumn, due to the dry weather, many office workers are prone to dizziness and dry eyes because they stare at the computer screen for a long time. For this kind of people, I suggest you drink chrysanthemum tea. Chrysanthemum is sweet, bitter and slightly cold, and has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation.

Drinking chrysanthemum tea has a certain effect on dry mouth, dark eyes due to intense fire, or limb pain and numbness caused by pathogenic wind, cold and dampness. Can be used for treating common cold, wind-heat and headache. In addition, chrysanthemum tea can also prevent and treat dizziness, headache and tinnitus.

Gouqi tea

Tea: take Lycium barbarum 15g. How to take it: decoct in water for 30 minutes, and let the offspring drink tea after cooling. Efficacy of autumn health tea: Lycium barbarum is rich in carotene p 1, vitamin b 1, vitamin C, calcium and iron, which has the functions of nourishing liver, benefiting kidney and improving eyesight, because it has seasoning function. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on the eyes and fatigue of computer users.

Tremella rosea

efficacy

Rose calyx contains a variety of vitamins, especially vitamin C. Rose can regulate liver, stomach and lungs, and can also regulate melancholy mood and increase vitality. Tremella is rich in natural plant gum, and its moisturizing effect is very obvious. Taking rose tremella tea for a long time can effectively relieve cough, moisten lungs, moisten dryness and moisturize skin. The moist taste of tremella and the romantic fragrance of roses always bring people a pleasant feeling.

dosage

Soak the tremella, wash it, pick it into small flowers and cook it in a pot; After boiling, add tremella, red dates (preferably peeled) and crystal sugar tablets; After boiling for ten minutes, add roses when taking out the pot, and drink after cooling.

Lily flower tea

efficacy

Lily is cold in nature and slightly bitter in taste. Its nourishing function can be combined with ginseng, which has eight major benefits for human body: calming the heart and calming the nerves, clearing away heart-fire and relieving restlessness, invigorating the middle energizer, nourishing yin and reducing fever, moistening the intestines and relaxing bowels, and preventing autumn dryness.

According to pharmacological research, lily has a good antitussive effect, and can increase blood perfusion in the lungs and improve lung function. Lily also has a certain calming effect. Lily tea can cool and moisten the lungs, remove fire and soothe the nerves, and has a miraculous effect on chronic cough due to yin deficiency, moistening the lungs and resolving phlegm, blood in phlegm, insomnia, dreaminess and trance.

Practice and dosage Step 1: Wash lily and marigold with clear water; Step 2: put the washed lily and marigold into a flowerpot; Step 3: Boil with 500ml. Soak for another three to five minutes; Step 4: Add honey when drinking. Dosage: Take 2-3g of lily each time.

Osmanthus tea

Efficacy Osmanthus fragrans is a kind of precious scented tea made from refined tea blank and fresh osmanthus fragrans. Its aroma is rich and lasting, and its tea color is green and bright, which is deeply loved by consumers. Osmanthus fragrans tea has the effects of warming yang, strengthening tendons and caring skin, promoting blood circulation and moistening throat, which can be described as "the nemesis of autumn dryness"

Drinking method Osmanthus fragrans is sweet. You don't need to add rock sugar when brewing Osmanthus fragrans. You can add violets, jade butterflies, boat-fruited Sterculia and so on. It can be added, and the effect of moistening lung and relieving cough is more obvious. In addition, osmanthus fragrans and roses can also replenish blood, qi and blood, regulate menstruation and eliminate annoying acne.