What exercise is better for kidney and qi and blood?

In fact, there are many methods suitable for exercise. Many people think that some intense exercise is good for your health, but it is not. Excessive stimulation of potential will harm the body. It is better for the kidney and qi and blood to get up in the morning and take a walk, or Tai Chi is good. Usually with some food conditioning for tonifying kidney and qi and blood, the effect will be more obvious for some time. Soak some water in Lycium barbarum and buy some yam, leek and Flammulina velutipes. It's all good. I hope I can help you.