What women are worried about is, why should breast hyperplasia "vent"?

This statement does have a certain scientific basis, because when women are angry, their endocrine will become chaotic. After endocrine disorder, the secretion of estrogen will be unstable. If the secretion of estrogen is unstable, it will easily lead to breast hyperplasia or breast nodules, especially during women's menstruation, the secretion of estrogen needs to be very stable to be very healthy. If the mood is very unstable at this time, it is easy to suffer from some gynecological diseases. Mammary hyperplasia is one of these diseases, so I want to protect it. Although with the fast pace of society, women often feel stressed or annoyed, but there are ways to ease their emotions. The following methods can help us to relieve women's emotions reasonably:

1, divert attention

If you want to relieve women's emotions quickly, diverting attention is one of the very good ways. In other words, when we encounter something that makes us angry, we should consciously divert our attention. If this practice can form a habit, then every time we encounter something that makes us angry, we will naturally divert our attention.

Step 2 take a deep breath

Deep breathing is also one of the best ways to calm our emotions. Generally speaking, when we are angry, as long as we can take three deep breaths at a reasonable standard, our emotions will be well relieved and controlled. Taking a deep breath is very simple, as long as we inhale slowly for 5 seconds when we are angry, and then exhale slowly for 5 seconds, doing it three times.

Step 3 relieve stress

Constant pressure in life or work will also make our mood more and more irritable, so we should learn to relieve the pressure ourselves. For example, if you are an introvert, when you feel stressed, you can go to some quiet places to release yourself, such as a quiet teahouse or a quiet coffee shop.