When is the first frost, the first frost solar term and the first frost health preservation?

The first frost is the late autumn season, and the five elements belong to gold. This is the last solar term in autumn and also means the beginning of winter. At this time, it is the most critical period of the intersection of autumn and winter, and it is also nature that reminds us to start preparing for winter.

There is a folk proverb: it is better to make up the first frost within one year, which means that it is better to make up the first frost during this period.

The first frost is the season of late autumn, and the five elements belong to gold, corresponding to the lungs in the five internal organs of the human body. Traditional Chinese medicine believes that autumn should not be scattered, and the irritating taste will be scattered and vented. At this time, you should eat less spicy food, such as ginger, onion, garlic and pepper. , especially spicy hot pot, eat less barbecue to prevent "getting angry".

In terms of diet conditioning, according to the viewpoint of TCM health preservation, it is necessary to supplement in autumn, and at the same time, it is necessary to pay attention to strengthening the spleen and nourishing the stomach and conditioning the liver and kidney. Should choose gas and light food, soup, porridge is the most suitable. Especially chestnuts and mutton are better.