How can we improve children's memory and improve children's memory?

There are many ways to help children improve their memory.

First of all, in daily life, let children develop good eating habits and sleeping habits. Try to control the diet, let the children pay attention to taboos, and don't give them some foods that are too greasy, too spicy and too exciting. Try to choose to eat more light and digestible food and a low-salt and low-fat diet.

Secondly, eating more nuts helps to improve children's memory, so that children can develop good sleep habits and go to bed early and get up early. Don't let children play with mobile phones and watch computers before going to bed every night, so as to avoid the cerebral cortex being too excited and difficult to fall asleep. High-quality and adequate sleep is very helpful to improve and improve memory.

Finally, it can also help children to carry out a certain degree of memory strengthening training in daily life, which also helps children improve their memory.