Insomnia and dreaminess, caused by liver depression and qi stagnation, what method can be improved?

At present, many office workers are in a very tense state for a long time because of the great work pressure. If this continues, it will lead to insomnia. Some people are nervous at work, and their temper will lead to liver depression and qi stagnation, causing insomnia. These people are generally depressed, have no interest in many things and always live in their own world. And often dizzy, it is difficult to fall asleep. Is there any way to improve these problems?

Insomnia does great harm to human health, and the occurrence of liver depression and qi stagnation has a great relationship with the patient being under pressure for a long time and unable to find a suitable outlet to relax and vent. Therefore, in order to improve this problem, we should pay attention to soothing the liver and relieving depression, and suggest treating it with traditional Chinese medicine. It's no big deal to relax more at ordinary times. Contact with people you like and outgoing people can make you feel better.

People with liver depression and qi stagnation need special attention in diet. Don't eat high-calorie and high-fat food. Some people will go on a diet to relieve stress when they are under too much pressure. Overeating is very harmful to their health, especially at night. Eating too much will affect their sleep. Therefore, patients need to relax themselves. If they want to eat, they can divert their attention and exercise more.

Generally speaking, insomnia, liver depression and qi stagnation are all related to patients' emotions. To solve these problems fundamentally, we must adjust our mentality, face our work and life positively. In addition, don't be too entangled in some things, relax yourself and open yourself, in order to have greater gains.