Seasonal fruits suitable for solar terms at the first frost.

Every solar term has different ways and methods of keeping in good health, so everyone should know how to pay attention. How to maintain health in the first frost solar terms? You can eat some nutritious food. It is best to eat nourishing yin and moistening dryness in autumn. Here are some seasonal fruits, which can play a health care role and effect.

Pear: Pear is sweet and delicious, tender and juicy, and has the effect of clearing away heat and toxic materials. It has good curative effect on lung heat cough, senile cough, bronchus and other diseases. If you add some honey, sugar cane and the like, the effect will be better. At the same time, pears can also be eaten raw, squeezed and stewed. Pears can nourish yin, which is good for preventing lung heat cough, and can also play a role in relieving cough and resolving phlegm.

Citrus: Citrus is very sweet to eat, which has the effect of promoting fluid production and quenching thirst, and also has the effect of diuresis, which is very suitable for patients with relatively weak body. At the same time, it is also very useful for coughers. Eating citrus can relieve cough and diuresis, which is good for your health.

Jujube: Eating jujube can enrich blood, lower blood pressure and enhance human immunity. At the same time, jujube also contains a lot of vitamins, trace elements and sugars, and is also rich in vitamin C. However, jujube is easy to cause tooth decay because of its high sugar content, and jujube is easy to cause phlegm dampness and abdominal pain. Not easy to digest is not suitable for eating more, which will affect the digestive function. Jujube can enrich blood and improve human immunity, which is good for invigorating qi and enriching blood.

How to maintain health in the first frost solar terms? These seasonal fruits are a good choice. These fruits have the function of nourishing yin and improving physical fitness. Eating dates, oranges and pears often is a good choice. Try these foods quickly. The first frost solar term is suitable for seasonal fruits, so try it. They can nourish yin and are good for your health.