How many minutes and seconds does the slight cold solar term span in 2023?

Guide: When is the slight cold in 2023? How many minutes and seconds does the slight cold solar term pay in 2023? The slight cold solar term is the 23rd solar term in 24 solar terms and the 5th solar term in winter. Because it is a cold season, everyone must pay attention to the weather changes, pay attention to keep warm, and add clothes in time in the cold season. The following is the knowledge of slight cold health care brought by Bian Xiao. Interested friends come and have a look.

When is the slight cold in 2023?

2023 slight cold solar term 1.5 23:04:39.

Slight cold is the 23rd solar term in 24 solar terms and the 5th solar term in winter. Fighting fingers; The meridian of the sun is 285; Gregorian calendar 65438+1October 5-7.

The slight cold marks the official start of the season and winter. Cold air is cold for a long time, and slight cold means that the weather is cold but not extreme. It is the same as great cold, slight summer heat, great summer heat and summer heat, and it is a solar term indicating temperature change.

The weather characteristics of slight cold are: it gets cold, but it is not cold yet. As the saying goes, "cold is in March 9th", and because the March 9th in the middle of winter is basically within this solar term, there is a saying that "slight cold is better than severe cold".

Xiao Han's health tips

The slight cold solar terms, everything is hidden, and health care should also conform to the laws of nature.

Pay attention to cold and warmth

In the mild cold season, people must pay attention to the weather changes, keep warm, add clothes in time, and pay special attention to the warmth of the head and feet, so as not to cause diseases. It is very important to keep your head warm when you go out. Wearing a hat can effectively prevent the body's heat from escaping from the head. Soaking and rubbing feet with hot water before going to bed can not only relieve fatigue, but also promote sleep while keeping warm.

Don't be blind in tonic.

Although the slight cold season is the best time for "tonic", tonic is not enough to eat a lot of tonic, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang.

Avoid eating cold and spicy food.

The weather itself is very cold in winter, and some raw and cold foods are even colder. At this time, eating is easy to directly stimulate the stomach and make it contract abnormally, which leads to loss of appetite, vomiting and decreased resistance. Similarly, spicy food is also very irritating, and it is easy to cause acute gastritis when eaten in large quantities.

Regular diet

In winter, the stomach is easy to get sick. If you can't eat regularly, it is easy to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, with a small amount each time, as long as it is regular every day.

Exercise taboo

As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.