What is better for people with qi deficiency constitution to eat?

Drugs for invigorating qi: Ginseng, Radix Astragali, Radix Codonopsis, etc.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

Prescription for supplementing qi deficiency with medicated diet:

1. Wash each hen and chicken, put 30g longan, dried litchi, black jujube, lotus seed and medlar into the belly of the chicken, and add seasoning for steaming, which can replenish qi and nourish essence;

2. Steamed quail with Astragalus membranaceus: 6-9g of Astragalus membranaceus and 2 * * * of crane quail are steamed, which can replenish qi deficiency.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.