What to eat in summer solar terms? What is the best to eat in summer solar terms?

1, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. It can promote digestion, make people feel energetic and help lower blood sugar and blood lipid.

2. During the high temperature in summer, people are prone to symptoms such as abdominal distension and loss of appetite. You can eat mung beans, cucumbers, bitter gourd and other foods to relieve symptoms, and you can also eat some poultry such as chickens and ducks to supplement protein.