The best time for tonic is autumn.

1 autumn tonic is the best, but to avoid early autumn, it is generally appropriate to supplement after the cold dew and solar terms. Tonifying in late autumn should be based on invigorating qi and dispelling cold. It is helpful to prevent the occurrence of respiratory diseases in winter by strengthening the supplement of body nutrition, increasing the calorie intake of things and paying attention to moistening the lungs and eliminating dryness.

Autumn tonic can eat more: lily, red dates, yam, lentils, goose, bananas, sunflower seeds and so on.

Winter tonic is the best. Tonifying in winter is the best. Generally, it can be supplemented in winter to the future. At this time, the climate began to change, the snow and ice melted, the vegetation withered, the yin flourished and the yang declined, and the body was also in a state of charging. At this time, tonics are more easily absorbed and stored by the body.

Winter tonic can eat more: mutton, dog meat, pork liver, lotus seeds, longan, coix seed, poria cocos, red dates and so on.

Summer tonic is the best, and summer tonic is also better. Generally speaking, we all have the saying that winter disease is cured in summer. Summer tonic is mainly based on eliminating evil spirits. Generally some diseases are in remission in summer. At this time, tonic therapy can alleviate and cure the disease.

In summer, you can eat more tonics: water, kelp, eggs, milk, tomatoes, peaches, plums, animal livers, lilies, lotus seeds, wax gourd, euryales and so on.

Spring also needs tonic. In spring, the climate gets warmer, the temperature difference between day and night is large, and the bacterial reproduction is accelerated. On the one hand, the body begins to generate yang, on the other hand, it is vulnerable to bacteria. At this time, proper tonic will help to enhance the body's disease resistance.

Spring tonic can eat more: eggs, fish and shrimp, chicken, beef, mushrooms, mushrooms, fungus, sesame seeds, peanuts, spinach and other foods.