What is the specific principle of keeping in good health through solar terms?

Rainwater solar terms are relatively humid, so we should pay more attention to health care in the rain solar terms. What is the principle of keeping in good health by rain and solar terms? The following is the related content about the principle of rainwater solar terms health care carefully arranged by Xiao Xiaoshibian. I hope you will like it!

What is the principle of rainwater health preservation? In the quiet rainy season, sometimes there will be serious? Cold spring? Phenomenon. In spring, as the weather gets warmer, people's pores begin to expand. The sudden arrival of cold air makes people sick easily. In this bad weather, we should keep calm. People's liver qi is vigorous and makes people refreshed. But ... if the liver qi rises too much, people will be flushed, fidgety and twitchy. In fact, excessive liver qi and stagnation of liver qi are closely related to people's emotions. People are full of energy, too tired and unrestrained, which will make the liver qi rise too much; People who are unhappy because of continuous rain will also cause stagnation of liver qi, which will lead to aggravation of patients with heart disease and hypertension, and even lead to recurrence of old diseases. Therefore, it is healthy to meditate and cultivate one's nature, achieve peace of mind, and make the liver qi rise and be restrained.

In spring, the liver is strong and the spleen is weak, which affects the transport and digestive function of the spleen and stomach, and causes symptoms such as depression, abdominal distension and abdominal pain. Therefore, it is also very important to replenish spleen and strengthen spleen in spring. To nourish the spleen, it is also necessary to be calm and calm, so that the liver qi is not reversed, the spleen and stomach are calm, and the transport and transformation functions of the spleen and stomach (that is, the functions of nutrition and transporting nutrition) are normal.

In early spring, sometimes? Sunny day? The weather is warm, the willow branches turn green, the peach blossoms are in full bloom, and the scene is full of spring.

However, in the event of a strong cold wave, the temperature can drop overnight 10 degrees Celsius, or even below zero, and there will be heavy snow. This kind of meteorological change, people call it? Cold spring? . ? Cold spring? The arrival of China will bring harm to human health. In particular, the elderly have poor heat balance ability, and their circulatory system is not as normal as that of young people, so they are easily influenced by it. Cold spring? Stimulation. Are you online? Cold spring? During this period, the incidence of hypertension and cerebral hemorrhage increased significantly. This is because cold stimulation increases the excitability of sympathetic nerve, and the capillaries on the surface of the whole body contract, which increases the blood flow resistance and leads to the increase of blood pressure.

Climate change will also cause changes in the earth's magnetic field, leading to autonomic nervous disorders, especially for the elderly and patients with cardiovascular and cerebrovascular diseases, who cannot adapt to this sudden increase in blood pressure and are prone to symptoms of cerebral hemorrhage.

Therefore, we should try not to be in the rain solar term? Cold spring? When making love, because even in a warm bedroom, it will not be attacked by cold air, but will consume a lot of energy of the human body. When people go out, it is inevitable that they will get sick because of the cold current.

The poem "Fishing Songs" in the rainy season

[Tang Zhang He Zhi]

Egrets fly in front of mount cisse, peach blossoms flow, and a fish is fat.

Green potato hat, green clothes, no return rain.

Zhang (730-8 10), born in Zizhou (now Jinhua, Zhejiang), was named Zitong, formerly known as Gui Ling, and was of Han nationality. Smokers? , and then number? Hyun Sakurai Mako? . Famous Taoist priest, poet and poet in Tang Dynasty. This word expresses the author's love for freedom and nature in the beautiful water town and the idealized fisherman's life. What attracts us more in the poem is not the leisurely fisherman, but the picture of the spring river rising and misty rain in the peach blossom season in Jiangxiang in February. The green hills in the rain, the fishing boats on the river, the egrets in the sky, and the hearts on both sides of the strait are bright but soft, and the atmosphere is quiet but full of vitality. This not only reflects the author's artistic ingenuity, but also reflects his lofty, profound, carefree and refined interest.

Early Spring: Two Poems by Eighteen People from the Water Donation Department (Part One)

[Tang Hanyu]

There is a lot of silk in the sky above the avenue, which is as delicate and moist as butter. The grass is vaguely connected in the distance, but it looks sparse in the near future.

This is the most beautiful season of the year, far better than the late spring of the green willow.

Han Yu (768-824) was born in Heyang, Hanoi (now Meng County, Henan Province) in the Tang Dynasty, of the Han nationality. Self-proclaimed county king Changli, known as Han Changli in the world. An advocate of the ancient prose movement in Tang Dynasty. Zhang 18 refers to being the eighteenth among brothers, so it is called? What about Zhang? . This poem is about early spring, which can capture the soul of early spring, especially with? Running fast? Describing the spring rain gives people endless aesthetic interest, even beyond the reach of painting. Poets do not have markers, but they use poetic language to describe colors that are extremely difficult to describe? A pale, seemingly absent color. Without keen observation and superb poetry, it is impossible to refine the natural beauty of early spring into artistic beauty.

Poetry translation: The land on Chang 'an Avenue has become soft and moist under the nourishment of the spring rain. From a distance, the grass is green, but from a close distance, there is no green. This is a good time of spring in a year, far better than the bustling spring scenery of the city.

This little poem outlines a wonderful picture of the beautiful scenery in early spring for us. The first sentence? Run? Ci wrote the timeliness and preciousness of spring rain, and even better, the poet compared it to timely rain that moistens everything? Crispy? As valuable as ghee, really? Spring rain is as expensive as oil? . ? Does the grass look far and close but it doesn't look like it at all? , wrote a kind of ordinary people can't imagine the scene of early spring, after the spring rain, a weed seems to be green from a distance, depicting the hazy beauty of grass in early spring after rain, like a pale green landscape painting, giving people hope for spring. Is the author's love for spring in the first two sentences or the last two sentences between the lines? What is the greatest benefit of spring? It's better than seeing the emperor's smoke willow. It is a direct compliment to the scenery in early spring and an emotional expression of the author's love for spring.

The principle of keeping in good health by rain and solar terms