What do you mean when the autumnal equinox dries up? Water vapor dries up, how to prevent autumn drought?

The autumnal equinox is divided into three periods, of which the first water drying up is one of the three periods of the autumnal equinox. With the advent of the autumnal equinox, most parts of China have entered autumn, and the weather is getting colder. The ancient book "Book of Rites" has relevant explanations about the water starting to dry up. So what does it mean that water, as one of the three phases of the autumnal equinox, starts to dry up? How is this explained in the old almanac? Let's take a look at the relevant content together.

What do you mean when the autumnal equinox dries up?

When the autumnal equinox solar terms come, the precipitation gradually decreases and the water vapor begins to evaporate. At this time, the rain is no longer as abundant as in summer, the water in lakes and rivers gradually begins to dry up, and the air is getting drier and drier. So we often feel thirsty, which is the beginning of water drying up.

Water vapor dries up, how to prevent autumn drought?

At the autumnal equinox, the temperature will drop day by day, fast and low. At this time, people will feel that the weather is getting cold and gradually enter the late autumn season.

1, it is important to ensure adequate sleep. It's best to get into the habit of taking a nap for half an hour every day, not too long.

2. Choose tea with mild tea, such as Pu 'er, which can promote fluid production and moisten dryness, and can alleviate the dryness brought by autumn.

3, try to eat less greasy food, you can choose a variety of fruits to ensure rich nutrition and help people eliminate fatigue.

4, you can often do some stretching actions, such as stretching, you can stretch from time to time, which can enhance oxygen supply and promote circulation.

5, the right amount of sunlight can improve people's depression, because sunlight can effectively inhibit the secretion of melatonin and play a role in mobilizing emotions.

6, proper exercise, do some aerobic exercise, can enhance their resistance, but pay attention to step by step, in order to get twice the result with half the effort.

7. Some plants can be raised indoors, so that plants can help absorb carbon dioxide and other waste gases in the air to ensure that the human body will not be deprived of oxygen.

8. Remember not to eat too much for lunch. tea time can eat some pure chocolate or some nuts to replenish his energy in time.