Three dishes that must be eaten in early autumn.

Beef is a common food in life, with high protein, low fat and rich nutrition. It contains a variety of protein, amino acids and trace elements. Beginning of autumn solar term is suitable for eating more beef, which is good for health.

Second, eggplant

As the saying goes, "Eggplant grows in summer sowing and is eaten in early autumn." Eggplant in early autumn is tender and delicious, rich in nutrition and can relieve summer heat. At the same time, they have good antioxidant effect.

Third, corn.

With the arrival of the solar terms in beginning of autumn, fresh and tender corn has just come into the market. This kind of corn is tender and sweet, soft and waxy, and rich in nutrition. When I was in beginning of autumn, there was a saying that eating corn on the same day meant "eating autumn". As a coarse grain, corn can satisfy the stomach and avoid getting fat.