What Traditional Foods to Eat in Summer: Precautions for Summer Diet

Pay attention to food hygiene, and the diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

Don't take a cold bath, eat more cold food. When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

Slight summer heat is the eleventh solar term among the twenty-four solar terms of the lunar calendar, and it is also the fifth solar term in summer, indicating the official start of the last month of summer; On July 7th or 8th every year, when the sun reaches longitude 105, it is a summer solar term.