How to keep healthy in the solar terms?

Sting is one of the 24 solar terms, which means that spring turns from cold to warm, and the thriving season of the year has arrived. How to maintain health in this season can make the body better, specifically:

1, first of all, we should appropriately increase or decrease clothes and pay attention to keeping warm. The weather gets warmer in the dormant season, but occasionally it will be accompanied by cooling. This makes the weather change frequently in thorn season. Therefore, in order to keep healthy, we must appropriately increase or decrease clothes according to the weather conditions, so as to ensure our own health, and it is effective to maintain health during the shocking season.

2. Keeping active through moderate fitness is an important part of keeping healthy in fear season. Proper exercise is an important part of health preservation in the season of fright. During the sting, the temperature rises gradually. Proper outdoor exercise can stimulate metabolism and enhance the body's immunity and resistance. Therefore, at this time, it is extremely beneficial to the health of the daze season to actively exercise and keep your body active.

3. The most important thing for health preservation in shock season is to fully supplement nutrition and improve health. Jingzhe is in the spring stage, and spring itself is the season when everything grows. From the perspective of growth and health care, you can buy some nutrients to supplement nutrients such as calcium, iron, zinc, magnesium and selenium, as well as protein and vitamins. In this way, we can make our bodies healthier and stronger, so as to achieve the ultimate goal of keeping in good health in the terrible season.