What is suitable for summer solstice? Summer solstice diet should be avoided.

1 Diet should be avoided in summer solstice 1, because the temperature in summer solstice is high, and the human body loses more water, which is easy to hurt yin and consume gas, resulting in fatigue, thirst and other symptoms. Therefore, it is advisable to drink light salt water in summer solstice, or choose herbal tea and mung bean soup, and eat more cool and digestive foods such as celery and radish.

2. Before and after summer, it was a year full of yang. So eat less hot products, such as wine, eel, chicken and dog meat. In order to avoid consuming yin and hurting body fluid and causing symptoms of excessive internal heat.

2 Recommended reason for eating lotus root from summer to day: raw lotus root can clear away heat and detoxify, cool blood and promote fluid production, stimulate appetite and stop vomiting, relieve annoyance and quench thirst, and can relieve symptoms such as irritability, loss of appetite and indigestion if eaten in moderation from summer to day.

3 It is recommended to eat mung beans from summer to Sunday. Recommended reason: Mung beans have the effects of clearing away heat and toxic materials, eliminating fire and relieving summer heat. Drinking mung bean soup in moderation from summer to around the day can promote diuresis, eliminate dampness, dispel heart fire and eliminate irritability.

4 Recommended to eat American ginseng in summer. Recommended reason: The temperature of awn species increases in solar terms, and it is easy to sweat. Excessive sweating will consume the body's yin and body fluid, and yin injury will easily lead to virtual fire. American ginseng is cool and tonic, reducing fire and promoting fluid production and relieving fatigue. It is advisable to drink American ginseng tea in moderation before and after the awning.