Diet suitable for light snow solar terms

The foods that Xiaoxue must eat in solar terms are as follows:

Fish soup strengthens the spleen and stimulates the appetite.

Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.

Pig's trotters soup tonifies qi and blood.

Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Adding some peanuts and pig's trotters to make soup is especially suitable for women, and it is also used by the people for women's postpartum yin and blood deficiency and milk deficiency.

Yam ribs soup for invigorating spleen and tonifying kidney

Prepare ribs and yam, ginger and soup powder, and soak the soup powder for a while. Wash and dry the ribs; Sliced ginger. Peel and cut the yam into pieces for later use. The oil in the pot is hot and the ginger slices are fragrant; Stir-fry the ribs until there is no blood.

Add appropriate amount of cold water and bring to a boil. Move the ribs into a casserole, boil them with high fire and stew them with low fire 1 hour; Add yam and stew for 20 minutes. Add soup powder and cook for 15 minutes. Stay away from the fire for a while.

Chicken soup to keep out the cold

Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.