How does anger regulate itself?

Anger is an emotion, which can be handled correctly to avoid hurting yourself and others. Here are some ways to adjust anger:

Deep Breathing and Meditation: Deep breathing can help you relax and calm your mind. Try to take a deep breath and then exhale slowly. At the same time, meditation is also an effective relaxation technique.

Countdown method: try to count down when you are angry, which can calm you down. For example, count down from 10 to 1.

Stay away from the fuse: If possible, stay away from the scene or person that causes anger for a while and give yourself some time to think calmly.

Exercise: Doing some physical activities or taking a walk can release the tense energy in the body and help alleviate the angry mood.

Keep a diary or record: Writing down your thoughts and emotions can help you clear your mind and release stress.

Seek support: share your feelings with people you trust, and you will get understanding and support. Maybe they will give you some advice.

Resolve with humor: Try to look at problems in a humorous way, which can relieve tension and anger.

Divert your attention: Do something that can make you concentrate, such as listening to music, reading or doing crafts.

Know the ins and outs of emotions: knowing why you are angry will help solve the fundamental problem.

Seek professional help: If you find that you can't control your anger effectively, you may need to consult a professional mental health expert.

Remember, anger is a natural emotion, but learn to deal with it in a healthy and constructive way to avoid hurting yourself and others.