What can eat more to make the skin white, smooth and beautiful?

Kiwi, also known as kiwi fruit, is known as "skin-beautifying gold mine" because it is rich in dietary fiber.

Trace elements and minerals such as vitamin C, vitamin B, vitamin D, calcium, phosphorus and potassium. Especially the best-selling ones on the market now.

The nutritional value of kiwifruit in Jia Pei, New Zealand ranks first among 27 fruits of the same quality: its vitamin C content is

It is 1.7 times that of orange, 1.7 times that of pineapple, 2 times that of cherry, and the antioxidant content of tomato.

3.3 times, the calcium content is 2.5 times that of bananas. At the same time, it is also a rich source of trace elements such as potassium, magnesium and zinc, which is worthy of the name.

"Beauty Fruit" Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin and make the skin dark and oxidize pigments.

Convert to reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep skin white and transparent.