Traditional Culture Encyclopedia - The 24 Solar Terms - Is "scraping" reliable for eliminating dampness? What problems should we pay attention to before and after scraping?
Is "scraping" reliable for eliminating dampness? What problems should we pay attention to before and after scraping?
Scraping can promote the metabolism of the human body and help to discharge the garbage in the body. For people who stay up late or sit for a long time, scraping can also relieve physical pain and also have a certain effect of eliminating dampness.
Scraping has many advantages, and there are also many precautions to learn before and after scraping.
1, pay attention to the scraping environment
When scraping, the skin pores are open, and the cold easily enters the body through the pores, which will not only affect the scraping effect, but also bring other discomfort to the body. For the sake of our health, we must choose a sheltered environment for scraping, and no matter how hot it is, don't blow the fan or air conditioner when scraping.
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2. Pay attention to the scraping frequency
Scraping can fully relax the body, so you will feel very comfortable after scraping, but be careful not to scrape too often, and at the same time, you can't scrape the scraping parts repeatedly. Scraping many times may cause damage to the skin. Therefore, you should shave moderately at ordinary times, and it is best to shave once every once in a while, so that the effect will be better.
3. Precautions after scraping
In the process of scraping, the body will sweat a lot, which will cause some water loss in the body, so you can drink more water to replenish some water and detoxify after scraping. But be careful not to drink ice water directly. You can choose a cup of warm water. After shaving, the sweat pores of the body are in an open state, which is generally not suitable for taking a bath immediately.
The red mark scraped by scraping is not the garbage in the body, but a manifestation of blood vessel dilatation during scraping. The redder the better. Friends who usually like to shave must be clear about the precautions.
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