Traditional Culture Encyclopedia - The 24 Solar Terms - What are the customs in early autumn?
What are the customs in early autumn?
1, it is appropriate to dispel summer heat and nourish yin. After beginning of autumn, the temperature difference between day and night increased. In the diet, we should insist on removing summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs.
2. regulate the spleen and stomach. In fact, for a long time after beginning of autumn, the temperature was still high and the air humidity was high. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting diuresis and strengthening the spleen, so that the evil of damp-heat in the body can be discharged from the stool and the function of the spleen and stomach can be restored.
3, psychological adjustment, the development of temperature difference between day and night, will inhibit the metabolism and physiological functions of the human body, leading to dysfunction of the body, and then make the mood depressed, it is difficult to concentrate, and even a series of symptoms such as irritability, dreaminess, insomnia, etc. , which is what people usually call "hypothermia depression".
- Previous article:When will Zhejiang start to cool down in 2022?
- Next article:What's the throttle for? What's the throttle for?
- Related articles
- Women's Day Poster-Children's Parent-child Poster Making Women's Day
- Select 40 beautiful cold dew greetings
- Cold dew solar terms health
- Help me find out what constellation I am. Thank you!
- Xiaoman solar terms are too small to be full?
- Winter solstice poetry
- What is the reason why the car doesn't light up in winter?
- Shenyang Spring Festival travel guide Shenyang Spring Festival travel guide route
- What is the small hole in the accelerator of a car for?
- What games do other ethnic groups play on June 1 day?