What are the dietotherapy methods of slight cold solar terms?

1, drink laba porridge: one of the important folk customs in the slight cold solar terms is to eat laba porridge. There is a slight cold solar term around Laba. At this time, northerners like to drink a bowl of Laba porridge rich in raw materials, which can not only stimulate appetite, but also increase body heat, warm stomach and dispel cold.

2, mutton stewed radish: As the saying goes, winter radish is ginseng, mutton is a good ingredient for winter warmth, mutton stewed radish, delicious, cold, nourishing. Northerners like to stew a pot of mutton and radish in the slight cold solar terms. The whole family has a bowl and drinks it completely warm.

3. Mill jiaozi porridge: Northern Xiaohan will also drink Mill jiaozi porridge. Mill porridge is porridge made of japonica rice and millet, which can warm the spleen and stomach, and is served with freshly cooked jiaozi. After eating, the whole body will be warm.

4. Hu Aishan Lycium barbarum fresh mushroom pig tail soup: Oxtail is a very good food for women to invigorate qi and nourish blood, and also has the functions of strengthening bones and muscles and keeping fit. The taste can also be said to be the best in beef. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity.