What are the six paragraphs of new eye exercises?

There are six knots there? The first section: press the eye point of the earlobe and grab the ground with your toes. By stimulating local acupoints such as the head and toes, the blood circulation of the whole body is increased, the meridians of the whole body are dredged, and the blood of children is unblocked, so as to achieve the purpose of regulating eyes.

Section 2: Press the temple and scrape your eyes. On the basis of keeping the part of "pressing and rubbing temples" unchanged, the original "wheel scraping" was changed to "scraping".

Section 3: Press and knead four white dots. The movements in this chapter are basically consistent with the 1972 version of eye exercises.

Section 4: Press and knead Fengchi point. Fengchi point is located on both sides of the cervical fossa under the back of the head, about two thumbs away from the cervical fossa. Note that the acupoints should not be moved and the dough should not be too big.

Section 5: Pressing the Du meridian point on the head. Du meridian point is from the midpoint of the face to the spine. Considering the convenience of operation, this part only wipes the forehead to the back of the head.