What are the best dietotherapy products in the winter solstice solar terms?

In the solar terms from winter to Sunday, there are mutton, beef, red dates, fungus, black sesame seeds, lotus seeds, winter bamboo shoots, white radish and so on.

1 and the winter solstice are also the time for tonic, but tonic must first conform to the characteristics of "winter storage" Secondly, it should be supplemented according to different constitutions. For example, yang deficiency can eat walnuts and medlar, yin deficiency can eat tremella cabbage, qi deficiency can eat cordyceps sinensis and jujube, and blood deficiency can eat longan peanuts.

2. Winter bamboo shoots are most suitable for winter solstice. Its taste is sweet and slightly cold, and it has the effects of tonifying kidney, replenishing essence, quenching thirst and relieving restlessness, promoting digestion and resolving phlegm, invigorating spleen and relaxing bowels, regulating fat and relieving hangover. Can be used for treating obesity, coronary heart disease, hypertension, diabetes, etc. It can also prevent constipation, colon cancer and other diseases. When cooking, you'd better blanch it with boiling water first.

3. At ordinary times, we should cultivate a generous and loving heart, be calm and worry less, avoid impatience and anger, don't waste our thoughts, and keep a harmonious mind. Also pay attention to abstinence, don't act rashly and avoid overwork. In winter, the weather is cold and the sun is hidden. At this time, the focus of health care is still on "hiding". In addition to avoiding the invasion of cold pathogens and spicy diet, we should also pay attention to avoiding back massage and steaming to prevent the yang from leaking out.