What is the emphasis on the Millennium solar terms?

1, don't eat spicy food: This doesn't mean that you can't eat spicy food after the Millennium, but you should eat less, because the rainfall in autumn decreases and the climate becomes dry. After the Millennium, you should pay attention to preventing "autumn dryness" and drink more tea in autumn.

2, not exposed to the sun: the weather in Bailu solar terms began to turn cold, and some areas may be hot, but the temperature difference between day and night is large, and it is still cold in the morning and evening, so you should pay attention to adding clothes at this time, and you can't show your back again. It is best not to blow the air conditioner when sleeping at night. If you blow an air conditioner or fan, be sure to cover your knees and stomach with a quilt.

3, but exercise early: after entering the Millennium, the temperature difference between day and night increases, and the temperature drops obviously in the morning and evening, so the exercise time should not be too early. Of course, this is mainly aimed at people who are physically weak. Generally speaking, because the Millennium solar term is cooler in the morning, they will sweat after exercise, and it is easy to catch a cold when they are cold and hot. As long as you pay attention to not catching a cold after exercise, there is basically no problem.

Characteristics of solar terms in the Millennium

1, Millennium phenomenon

Dew is a unique natural phenomenon after the solar term of "White Dew", which is mainly caused by the large temperature difference between day and night. After getting up in the morning, you will see "white" dew on the leaves of some plants outside.

2, the Millennium third class

The third class refers to "the geese come, the mysterious birds return, and the birds are ashamed", among which the geese come: the geese fly from the north to the south to prepare for the winter; The mysterious bird returns: the mysterious bird sees the vernal equinox, and at this time it also moves from north to south; Birds are ashamed: birds begin to store food for winter.