How to prevent irritability in the Millennium season and how to prevent autumn dryness after the Millennium.

1. Drinking more water can relieve dryness. In addition, there is a proverb that says, "Salt water in the morning and honey soup in the evening." It means to let everyone drink light salt water in the morning and honey water at night. This is not only a good way to supplement the water loss of the human body, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation, which can be described as killing two birds with one stone.

If you use air conditioning, you can put a basin of water in the room to keep the humidity. To prevent autumn dryness, you can usually eat more nourishing food, such as lily, lotus seed, lotus root, tremella, Sydney and so on. Both soup and porridge are good choices.