How to be angry all the year round?

You should eat less spicy or warm and dry products such as pepper, fennel, pepper, onion, ginger, leek, longan, litchi, walnut, melon seeds, mutton, and avoid wine, coffee and strong tea as much as possible. You can eat more foods that nourish kidney yin, such as lean pork, duck, turtle, scallop, oyster, clam, jellyfish, sesame, lily, black fungus, tremella, honey, water chestnut, grape, mulberry, sugar cane and so on.

Exercise and rest.

This kind of people are suitable for moderate and low intensity sports, such as Tai Ji Chuan, Yijinjing, Baduanjin and other traditional fitness programs. It is not suitable for strenuous exercise. Avoid exercising in hot summer or sultry environment, so as not to sweat too much and damage vaginal fluid. Control the amount of sweating during exercise and replenish water in time.

Life and rest.

Chinese medicine believes that quietness can soothe the nerves and produce yin, so ensuring adequate sleep and developing good habits of work and rest can hide yin and nourish yin.

Extended data:

Common causes

1, vegetarians are full of yang, so they can't adjust their bodies according to the change of external climate; It is easy to get angry in autumn, winter and summer, and the fire comes from the outside;

2, eating hungry, eating greasy food, like to eat hot pot, fried food, do not like drinking water, fire never enters the mouth; ? 3, life is irregular, often staying up late; Make a fire by injuring yin

4, do not know how to adjust emotions, do whatever you want, and be moody; Excessive anxiety, emotional imbalance, liver depression and excessive internal heat;

5, lack of exercise, sedentary, indulge in debauchery; Excessive fire due to yin deficiency

6, indiscriminate use of warm tonic aphrodisiac products, Yang wins fire.

People's Network-What should I do if I get angry? These ingredients around can reduce fire.