Do you pay attention to what you eat when you are outside?

There is a stress on eating out: you must eat hot food, not cold food, and cold drinks and cold food should also be avoided.

The time of falling out every year is uncertain, usually around summer, when it gradually transitions to autumn, and the air in autumn begins to dispel the summer heat, but the moisture in summer is still not completely eliminated. Therefore, you can properly ingest foods that remove moisture, such as coix seed, lotus seed, and Euryale ferox. In addition to paying attention to diet, we should also ensure adequate sleep to avoid autumn deficiency, and at the same time, we should pay attention to opening windows frequently to prevent mold breeding.

The length of dog days mainly lies in the difference between middle and next days. Because the third Geng day (the first autumn) after the summer solstice solar term occurs at different times every year, the number of days in the middle autumn is also different. The incubation time is long or short, which may be 10 day or 20 days. So there are two situations: some years are 30 days in dog days, and some years are 40 days.

Date calculation

Dog days, one volt is ten days, counted by days. Therefore, the dog days are divided into three days, that is to say, after the third day of Gengtian, the summer solstice is the first day, the first volt. For example, the summer solstice in 2006 is June 2 1 in the western calendar year, and the dry day of this day is Xinri. 28 days later, it is the third Geng Day. Therefore, July 20, 2006 is the beginning of the first volt.

Ten days later, it was another Geng day, that is, on July 30, it entered the second volt; Ten days later, it was another Geng Day, the first Geng Day after beginning of autumn, that is, August 9, and it entered the dog days; If it is 2007, July 15 is the third Geng day and the beginning of the first volt.

Ten days later, it was another Geng day, that is, July 25, and it entered the second volt (middle volt); Ten days later, it's another watch day, but I haven't been to beginning of autumn yet. Ten days later (there are still 20 days in mid-autumn this year), it will be another Geng Day, the first Geng Day after beginning of autumn, that is, in August of 14, it will enter the dog days.