How to practice orchid yoga because of lack of qi and blood?

If you want to be full of qi and blood, you need to combine spiritual nourishment, sleep nourishment, food nourishment and dynamic nourishment.

Save your energy-having a happy mood and cheerful personality can enhance the body's immunity, and at the same time promote the bone marrow hematopoietic function in the body bones, making the skin ruddy and shiny. Therefore, we should do more yoga voice meditation exercises to get inner peace and happiness and keep our mood comfortable.

Sleep-ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. Yoga rest and good night sleep help to relax the body and brain deeply and get high-quality sleep. Learn yoga, live a healthy lifestyle, don't stay up late, quit smoking and drinking, eat properly, control your senses and live a moderate life.

Feeding-eat high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12. Such as bean products, milk, black fungus, black sesame, red dates, peanuts and fresh fruits and vegetables.

Exercise-Take part in physical exercise regularly, do some physical exercise and outdoor activities within your power, at least half an hour every day, which can enhance your physical strength and hematopoietic function. For example, practicing yoga posture every day, especially the salute to the sun in yoga, can be very good for anemia, or singing and dancing in yoga can not only exercise the body, get enough oxygen and be full of vitality, but also make the mood cheerful and cheerful, combining spirit and action.

In addition, drugs can be supplemented when necessary, and anemia patients should be supplemented with nourishing blood medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and appropriate amount of brown sugar to make fairy porridge, which has the effect of enriching blood and nourishing blood.