What are the easy health exercises for the long summer solar terms and the long summer solar terms?

1, in the long summer, you should go to bed early and get up early, and pay attention to yang, so as to better protect cardiovascular health. Especially avoid sweating, because excessive sweating will lead to electrolyte disorder and damage the yang in the body. Getting up in the morning and taking a walk in the tree-lined flowers near the residence can relax the mind, contribute to the sublimation of yang in the body, promote blood circulation and enhance metabolic function.

After the long summer, the weather is hot, the days are long and the nights are short. Many people will gradually feel that they are not getting enough sleep at night. After a busy morning of study and work, the consumption of physical strength and energy can be imagined. Therefore, after the long summer, taking a nap plays a key role in disease prevention and health preservation.