How to keep in good health and what to eat when you are afraid?

During the solar term, the qi of liver-yang in human body is gradually rising, and the yin-blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as spring. So what do you eat from the perspective of health? The weather is obviously getting warmer, and the diet should be warm and vegetarian. Eat more fresh vegetables and rich food in protein, and eat less animal fat food. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella, bamboo shoots, celery, chicken, eggs, milk and so on. Enhance physical fitness. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.

The secret of keeping in good health, Huangdi Neijing, said: "Spring and March, this is called hair Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " It means that when everything recovers in spring, you should go to bed early, get up early and walk slowly, which can make you feel happy and healthy. This summarizes the basic points of Jing Zhe's health preservation in daily life. Because spring corresponds to the liver, improper health care will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.