How to eat cold dew food to keep healthy? Take stock of cold dew and healthy diet.

1. Eat more sweet food. The cold dew is coming, so everyone should eat more sweet food on weekdays. Eating them helps to nourish the spleen and stomach, moisten the lungs and intestines, and is good for preventing and treating dry throat. Among them, such foods include tremella, Sydney, radish, apples and so on.

It is suggested that if you want to nourish the spleen and stomach, you may wish to use warm yam porridge, sugarcane porridge, raw porridge and Yuzhu porridge. Of course, porridge cooked with glutinous rice or japonica rice is suitable for breakfast.

2, eat some acidic food, sour taste has the effect of contraction and convergence, after eating into the human body, it can prevent qi from diverging and prevent energy loss. And sour taste can also converge and replenish the lungs. This autumn, dryness and evil are everywhere, and the lungs are always attacking. Therefore, in order to make up for the damage to the lungs, it is necessary to eat some acid properly.

Common sour fruits are oranges, grapes, hawthorn and so on, but you can't eat too much at once, otherwise it will damage the stomach and bring discomfort.

3, eat more "root" vegetables, cold dew solar terms have arrived, you may wish to eat more "root" vegetables in your diet to help health care. Because the pesticide content on the surface of this food is lower than that of other vegetables, it is safer to eat. The common "root" dishes are lotus root, yam, radish and potato.

Among them, yam should be eaten more, because it is not only important but also delicious, and it is rich in nutrients such as vitamin B and mineral potassium. And eating it can resist hunger, increase satiety and reduce food intake, so it is also a good thing to help lose weight.