Can mushrooms and kelp be eaten together?

Mushrooms and kelp can be cooked together, because these two foods are incompatible with each other, and there will be no adverse reactions when they are eaten together.

Kelp contains iodine, alginic acid and mannitol. Eating kelp can enhance human immunity and radiation resistance. Lentinus edodes has the highest edible value and dietotherapy value among mushrooms. Long-term consumption can prevent liver cirrhosis, inhibit cholesterol and promote human metabolism. Eating together can promote the absorption of immunity.

Kelp is rich in protein, calcium, iron and other nutrients, and Lentinus edodes also contains protein, which can improve human immunity, so both are suitable. The combination of kelp and mushrooms helps to clean the stomach and achieve the purpose of losing weight. Modern research has proved that Lentinus edodes can regulate human immune function, reduce the possibility of inducing tumors, and play an anti-cancer role.

Extended data:

Kelp is rich in carbohydrates and less in protein and fat. Eating kelp can also produce satiety, and dieters can eat it often. Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder, ham, bacon, chicken, pork, eel, beef, bread, wheat and so on.

Mushrooms are rich in dietary fiber. Regular consumption can reduce cholesterol in blood and prevent atherosclerosis, which is effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. Mushrooms are rich in arginine and lysine. Eating mushrooms often can strengthen the body and improve intelligence.

Sodium alginate in kelp has the effect of lowering blood pressure and preventing leukemia and bone diseases. Kelp starch has the function of lowering blood lipid, which helps to prevent arteriosclerosis and lower cholesterol. "Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat more."

References:

Mushroom seaweed soup Baidu encyclopedia

People's Daily Online-Classic of Healthy Eating in Great Cold Solar Terms: Eat carefully and eat "three winters" to cook Laba porridge.