The most nourishing healthy food in the cold solar terms in winter.

Every season has different ways of keeping in good health. There are four seasons and twenty-four solar terms in a year, and there are many problems that need to be paid attention to in different solar terms. How to keep in good health in winter and cold season? The following nourishing ingredients are indispensable, which are good choices in winter and can also play a good health care role.

polished glutinous rice

In the cold season, people have the habit of eating glutinous rice. The sugar content of glutinous rice is higher than that of rice, so it will feel warmer after eating. Traditional Chinese medicine believes that glutinous rice has the function of tonifying middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.

pear

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Suitable for eating pears in winter, it can relieve cough and phlegm, improve the situation of frequent cough or expectoration, and can also knock out good effects of nourishing yin, moistening lung and moistening dryness.

Mushroom

Mushrooms can promote digestion and nourish the stomach. Not only that, mushrooms can also delay aging, prevent cancer and treat constipation. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. Mushrooms can promote digestion, nourish the stomach, delay aging or prevent constipation and improve immunity.

In the cold season of winter, everyone knows some nourishing and health-preserving ingredients. These ingredients are a good choice for health preservation in the cold season, and can also play a good health care role and effect, which is good for improving physical fitness, promoting metabolism and preventing diseases. You can try.