What is the knowledge of keeping healthy in the great cold and solar terms?

1, eat more tonic food in severe cold: mainly tonic diet. Because the cold season is colder, the calories needed by the human body will also increase, so eating more fatty foods, such as mutton and dog meat, and supplementing the body with medicated diet will play a good health care role.

2, cold cold, cold cold: the coldest solar term in the cold, this solar term is not only low in temperature but also windy, so we should pay attention to keep warm in daily life. When you go out, you must wear a coat, a mask, a hat and a scarf. Increase or decrease clothes according to the weather. Cold season is easy to cause cold hands and feet, so it is also important to keep your hands and feet warm.

3, drink more boiled water, replenish water in the body: the temperature in the cold season is the lowest in a year, and it is also the driest solar term, so drink more boiled water, replenish water in the body, and eat less cold fruits. In addition to replenishing the body's moisture, the room should also maintain normal humidity. You can adjust the indoor humidity through a humidifier to prevent dryness.

4, keep enough sleep, go to bed early and get up late: "Great Cold" is the last solar term in winter, and people are more likely to get sleepy. Therefore, in order to keep enough sleep, we should adapt to the characteristics of winter closure in our daily life, and go to bed early and get up late, which can not only ensure the quality of people's sleep, but also be a health care way to keep fit in the cold.

5, washing feet before going to bed to promote blood circulation: it is best to develop a good habit of washing feet before going to bed in winter. As the saying goes, "cold starts from the feet and cold starts from the legs", so washing feet before going to bed can effectively promote blood circulation and improve the quality of sleep. Because the severe cold is a cold season, soaking feet for a long time before going to bed can prevent the formation of chilblain and also play a health care role.

6. Insist on exercise to promote physical vitality: Insisting on exercise in winter has special significance for health preservation. As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "Exercise in the cold season should be avoided in a low temperature environment. You can choose to exercise indoors. If you want to exercise outdoors, try to do it when the sun comes out and the temperature is relatively warm. Exercise intensity should not be too intense, which is not suitable for health preservation.