Traditional Culture Encyclopedia - The 24 Solar Terms - What do you eat in heavy snow and solar terms to keep out the cold and dry?
What do you eat in heavy snow and solar terms to keep out the cold and dry?
In addition, due to less precipitation and dry weather in the snow season, it is easy to hurt body fluids. It is advisable to eat more fresh fruits and vegetables, such as oranges, apples, winter dates, etc., to promote fluid production and moisten dryness. Broccoli, fennel, chestnuts, cashews, onions, yam and walnuts are all rich in protein in the snow season every year.
Heavy snow solar terms represent the beginning of the coldest winter. In order to preserve a certain amount of heat, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body.
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