What do you mean by steaming in the heat? How to keep fit in the heat?

After the summer heat, the weather characteristics of the summer heat are more prominent. After the summer heat, the summer heat comes, and the human body sweats a lot, which consumes a lot. Therefore, this solar term health care emphasizes paying attention to supplementing physical strength and avoiding heat and relieving summer heat. The summer solar term is the hottest period of the year, and the high temperature and heat often attack the human body, even if it is still, it makes people sweat.

This sentence vividly summarizes the characteristics of high temperature and humid heat in this solar term.

In summer, we should pay attention to light diet, adjust mood, get rid of damp heat, sleep properly and meditate.

Suitable foods are: white gourd, white radish, tomato, etc., which helps to improve gastrointestinal function; It is advisable to eat more freshwater fish and less red meat in summer. You can drink cassia seed tea, barley tea, chrysanthemum tea, kudingcha, mung bean soup and other drinks.