Bailu solar terms health

Millennium is the first solar term in September. Dewdrops are water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. Therefore, you need to pay attention to the health care of the Millennium solar terms. This article is the Millennium solar terms health preservation I collected for you. Welcome to refer to.

mood

In the Millennium, the weather is changeable and cold and warm alternately, which can easily lead to emotional changes and depression. The lungs are clear, so don't let your mood fluctuate too much at this time. Maintain emotional stability, so as not to affect lung qi, thus achieving a state of peace of mind.

daily life

In the Millennium, with the cold weather, we should pay attention to adding clothes appropriately. Our country has a long-standing regimen of "keeping warm with thin clothes", which clearly points out that "the regimen of keeping thin clothes should begin in autumn". In other words, don't add clothes too quickly in autumn. In this way, body heat sweating, sweat evaporation, loss of vaginal fluid and body fluid, and yang leakage caused by wearing more clothes are avoided, which meets the health needs of storing yin and nourishing yang in autumn. Therefore, autumn freezing should be reasonable, timely and healthy.

sports

After the Millennium, the amount and intensity of exercise can be gradually increased, but the principle of not being tired should still be followed. In terms of events, you can choose jogging, playing Tai Ji Chuan, gymnastics, playing basketball, badminton and cycling. It can also be combined with health care technologies such as singing the ancient days and strengthening the nose.

prescribe a diet

Millennium is a typical autumn climate, so we have to consider the climatic characteristics of autumn dryness, which is often called "autumn dryness". We say that dryness hurts people and easily consumes body fluids, resulting in dry mouth, dry lips, dry nose, dry throat, dry stool, chapped skin and other symptoms. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse the lung and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa, which have many good effects on relieving autumn dryness.

To treat bronchial asthma, we should strengthen bronchial function, keep respiratory tract unobstructed, enhance disease resistance and prevent infection.

Specific methods:

Take a supine or standing position, put your hands on your upper abdomen, and then take a deep abdominal breath consciously; The abdomen bulges when inhaling and sinks when exhaling; Exhale time is l ~ 2 times longer than inhale time, inhale through nose and exhale through mouth; When exhaling, tighten your lips and whistle. At the same time, you can press the upper abdomen with both hands to strengthen the expiratory force and eliminate the residual exhaust gas in the lungs. 20 ~ 30 minutes each time, 1 ~ 2 times a day.