When is the healthiest time to get up?

Under normal circumstances, it is best to get up at six or seven in winter and five or six in summer, which can ensure sufficient sleep time. If you get up too early in winter and the weather is still cold outside, many old people are willing to go out for a walk. This is not good, and it is easy to catch a cold. In addition to getting up regularly in the morning, don't stay up too late at night, and it is best not to exceed 10, otherwise it will easily lead to short sleep time.

From a medical point of view, getting up around 6 am is the best for your health. Insisting on going to bed early and getting up early is beneficial to people's health. Normal people should sleep around 10 or 10:30 at night. After a full rest, you should get up at about 6 o'clock, and stick to it for a long time, which is beneficial to people's health, and you can concentrate quickly in your work and life, full of energy and not easy to get sleepy. At the same time, stick to this habit, the risk of depression is low; And it is not easy to gain weight, staying up late will lead to endocrine disorders, and it is easy to gain weight. If you rest and exercise regularly, you won't get fat, but you can keep a slim figure.