What fruit do you eat in the snowy season? Fruits suitable for heavy snow and solar terms.

1. Oranges: Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day. Oranges are high in vitamin C and have always been a favorite fruit of many people.

2. Sugarcane: Winter is the season to replenish water. Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.

3, Sydney: Pear has the effect of moistening throat and promoting fluid production, moistening lung and relieving cough, nourishing yin and promoting fluid production, nourishing the stomach, especially suitable for people who are hot and dry in winter. If you don't want to take medicine for cough symptoms, the best way is to eat pears raw. Eating pears raw can treat symptoms such as itchy throat, dryness, pain and hoarseness, and it will also have an effect on constipation.