What to eat for health in the cold season?

What to eat for health in cold season?

1. Potato

It is recommended to eat some potatoes when you have a slight cold. Although potatoes are common, they are actually very nutritious. Potatoes contain a lot of vitamin B and vitamin C, which can regulate gastrointestinal function and relieve constipation if eaten frequently in winter. In addition, it can also maintain the cardiovascular system and prevent arteriosclerosis.

2. Chinese yam

Yam is a good tonic, and it is also good to eat when it is cold. Yam contains a lot of amylase and polyphenols, which helps to nourish the spleen and stomach and improve people's digestion and absorption ability. In addition, there are more mucins in yam, which can help lower people's blood sugar. Eating yam often can prevent prostate diseases.

3.

Small carrot

It is good to eat white radish in winter, which is estimated that many people already know. Radish contains more vitamin C than most fruits, and also contains minerals such as potassium and magnesium. These nutrients have a good effect on improving people's physique and helping people to detoxify.

4.

kohlrabi

Banlangen has a certain therapeutic effect on gastropathy, which can promote the healing of gastric and duodenal ulcers, and at the same time, because it is rich in vitamin E, it can enhance human immune function. Potatoes should not be fried too much, and should be eaten raw or juiced. In the north, kohlrabi is often used to make pickles, but people with hypertension should not eat more.

5. Apple

Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so they are suitable for eating in winter.

6.pears

Eating pears at this time is the best fruit of the season. Pear, recorded in medical books, is cold in nature, sweet in taste and slightly sour, and enters the lung, stomach, heart and liver meridians. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin.