Health preservation methods in hot summer

1, drink more water, people excrete more body fluids in summer and summer, so it is advisable to drink more water to maintain the water balance in the body, so as to avoid the reduction of blood volume due to excessive sweating, and then induce cardiovascular diseases. It's best to make sure that the water cup is nearby and there is nothing to drink. Don't wait until you are thirsty to drink water.

2, diet, hot weather often makes people lose appetite, this solar term should be light, try not to drink, eat less spicy food, you can eat bean sprouts, cook mung bean soup to clear away heat and detoxify; In addition, eating strawberries, grapes, watermelons and other fruits is also a good choice;

3, exercise in the morning and evening, when the temperature is too high during the day, try to reduce going out and avoid heatstroke. You can go for a walk in the park in the morning or at night when the heat is not strong, or go swimming to improve your immunity through proper exercise;

4, to ensure sleep, as the saying goes, spring is sleepy, autumn is short and summer is sleepy. The hot weather will affect the quality of sleep at night, which not only causes listlessness during the day, but also may induce cardiovascular diseases. If possible, it is best to find a cool place to take a nap at noon to properly restore energy;

5, avoid catching a cold, eat cold drinks in summer, be sure to be temperate, don't take a cold bath immediately after sweating, and don't bring hidden dangers to your body for a moment. Don't turn on the air conditioner at night, and don't blow the fan directly, otherwise it will easily induce joint diseases;

6. Being in a good mood is inevitable, and sometimes you will be upset. At this time, you should comfort yourself more, adjust your mentality and don't get angry. Especially friends with heart disease, try to keep a good mood to reduce the risk of illness.