Traditional Culture Encyclopedia - The 24 Solar Terms - Rainwater solar term diet
Rainwater solar term diet
1, leek: Spring is the season of leek harvest, and its delicacy is unique to spring. Leek is rich in vitamins and minerals, which helps to improve immunity and prevent colds. At the same time, it also has the function of warming the stomach, which is very suitable for eating in this season when it is warm and cold.
2, black rice porridge has the effect of strengthening the spleen and nourishing the stomach, nourishing yin and tonifying the kidney, especially suitable for eating in this chilly spring season. Adding some ingredients such as red dates and longan can not only improve the taste, but also give full play to its efficacy.
3. Spring bamboo shoots are one of the seasonal vegetables in spring, which have the effects of clearing away heat and toxic materials, stimulating appetite and strengthening the spleen. Adding some meat or seafood to cook together can not only increase the taste, but also better play its role.
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