Around the Millennium, people's most obvious feeling is that the temperature has changed. Can you eat beef in the Millennium solar terms?

The Millennium is the first 15 of the 24 solar terms. Around the Millennium, one of the most obvious feelings is that the temperature has changed. When going out in the morning and walking at night, you need to wear more clothes, especially for the elderly and children to protect their heads and joints. At this time, you should eat more quality food.

In the Millennium, local customs eat carrots.

Eating more carrots is especially beneficial to the development of eyes. Carrots are sweet and flat, and have the effects of clearing away heat and toxic materials, tonifying the middle energizer and calming the nerves. They are suitable for people with dry and rough skin, or people with hair moss, blackheads and keratotic eczema. Carrots are rich in vitamins A, B and C, and have a slight and sustained sweating effect, which can stimulate skin metabolism and promote blood circulation, thus making the skin rosy and the gastrointestinal tract unobstructed, which has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, relieve and eliminate sweat gland dirt, regulate body temperature, and make skin clean, healthy, tender and smooth. Boiled carrots are also healthy food, suitable for reducing fat.

Eating more beef in autumn is good for health.

Beef is one of the high-quality protein. Especially suitable for eating beef in white deer. After all, beef itself contains a variety of nutrients and trace elements. If you eat a lot, you can keep healthy. Therefore, you can eat beef not only in the Millennium, but also in other seasons. But the beef eaten in different seasons is different. White deer is cold, so you can eat beef hot pot. Beef balls and beef burgers are also good choices.

Remember to eat pomegranate longan for thousands of years.

Autumn is the season when fruits are on the market. Pomegranate with full grains is the most attractive and tastes sour and sweet. It is mild in nature and has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry throat and restless thirst can take pomegranate as a good food supplement. Pomegranate mashed into juice, or boiled soup, can clear away heat and toxic materials, moisten the lungs and relieve cough, kill insects and stop dysentery. Eating longan is a habit of Fuzhou people. Fuzhou people have a long-standing custom of eating longan on the Millennium day. They think longan is very complementary. On the day of the Millennium, old Fuzhou people like to soak peeled longan in porridge. Longan is crystal clear, and children can eat an extra bowl of rice. Longan has many functions such as invigorating qi and spleen, nourishing blood and calming the nerves, and can also prevent insomnia, neurasthenia and other diseases. In addition, longan is fully mature in Bailu, with the highest sweetness and the best taste. Pay attention to the amount of fruit, it is not recommended to eat more.