Recommendation of health food for severe cold and solar terms

When the Great Cold meets beginning of spring, the diet should be slightly different from that of the Slight Cold. Severe cold should follow the principle of nourishing yin and warming yang.

1, suitable for food temperature

Traditional Chinese medicine has the principle of "warming meridians to dispel cold", which holds that warm foods, such as mutton and beef, contribute to the rise of yang in the body and improve the cold tolerance of the human body.

The cold diet is still dominated by warm food. You can eat some red fruits and vegetables and spicy food, such as red pepper, red dates and carrots. , thereby increasing the body's heat energy and enhancing resistance.

2. You should bear hardships.

In the cold winter, many people go to eat hot pot or fatty food at intervals. In addition, it is windy and dry in winter, and people are prone to get angry. Therefore, they should eat bitterness and diarrhea, such as bitter chrysanthemum, bitter gourd, celery and lettuce.

In addition, to clear the stomach, eat some foods that strengthen the spleen and eliminate dampness, such as hawthorn, grapefruit, porridge and so on.

3, should raise the kidney

Kidney is suitable for winter, which belongs to water and mainly hides. Therefore, "tonifying kidney in winter" is the basic understanding of health preservation, and black foods such as black sesame, black fungus and black beans are the first choice for tonifying kidney in winter.

In addition, nuts such as walnuts, longan and chestnuts can also be eaten properly.