Efficacy and function of jujube longan porridge

Efficacy and function of jujube longan porridge

Everyone knows the efficacy and function of jujube longan porridge, especially women. If they want to look good, they should put red dates in their porridge. If a female friend is in insufficient blood gas, she can drink more red dates and longan porridge. The following is about the efficacy and function of jujube longan porridge.

Efficacy and function of jujube longan porridge 1 efficacy and function of jujube longan porridge

1, jujube longan porridge has the effect of nourishing blood and calming the nerves. Both red dates and longan have the function of enriching blood. Together, it can not only enrich blood, but also play a very good role in calming the nerves.

2, jujube longan porridge also has the effect of delaying aging. In fact, it's similar to enriching blood. With red dates and longan, the body is full of qi and blood, and the body will be better. When the body is good, it is not easy to get sick and can delay aging.

3, jujube longan porridge also has the effect of keeping out the cold and dampness. Therefore, female friends who are afraid of the cold can cook this kind of porridge more, and those who have moisture on their bodies can drink more red dates and longan porridge, which is not troublesome, and can also recuperate their bodies, killing two birds with one stone.

Practice of jujube longan porridge

Exercise 1

1. Wash red dates and remove stones; The longan is shelled and pitted, and the meat is washed.

2. Boil water and add rice. After boiling, add red dates and shredded ginger to cook porridge. Add longan pulp and sugar after porridge and cook for 5-6 minutes.

Exercise 2

1. First soak the glutinous rice in clear water for one hour; Wash red dates and longan pulp; Sliced ginger.

2. Add water to the pot to boil, and pour in glutinous rice and ginger slices.

3. Cook for one and a half hours. When the glutinous rice is cooked, add red dates and longan meat.

4. Cook together for about 30 minutes, add appropriate amount of brown sugar, mix well and serve.

Exercise 3

1, wash red dates, longan and white rice 1 cup, wash and dry for a quarter of an hour.

2. Put the white rice into a boiling pot, add water to cook porridge until it is about four-cooked, add red dates and longan to continue cooking, and finally add brown sugar to taste.

Note: There is an old saying that if you want to look good, you should put red dates in your porridge. If a female friend is in insufficient blood gas, she can drink more red dates and longan porridge.

Efficacy and function of jujube longan porridge 2 jujube health

To talk about collocation, let's talk about efficacy first.

beautiful woman

How people's qi and blood run can often be expressed in the body. Blood deficiency is first manifested in the face, pale face and pale lips, all of which are symptoms of blood deficiency. If the blood gas is sufficient, the face will become rosy and shiny, the skin will be more delicate, and wrinkles will be well controlled.

Calm nerve

Jujube is mainly used to treat the symptoms of qi and blood weakness, and has inhibitory effect on various manifestations. People with blood deficiency have great mood swings, and are prone to be in a state of anxiety and irritability, and often suffer from insomnia, which will aggravate blood deficiency. If this vicious cycle continues, the body will be overwhelmed. At this point, we can use red dates to adjust.

promote

Jujube helps the spleen and stomach to transport and transform, and also fundamentally helps defecation. Due to the lack of qi and blood in the body, the blood circulation in the body will be weakened accordingly, and metabolism will also be affected. The obvious symptom is poor stool: due to poor excretion, waste will accumulate in the body, and our body is naturally in a very unhealthy state.

Jujube porridge, nourishing blood and nourishing liver

Physical condition is directly related to the operation of internal organs. According to the dietotherapy theory of traditional Chinese medicine, we must pay attention to nourishing the liver. Cooking porridge with red dates is a good way to nourish the liver. Jujube and lily porridge is suitable for dinner, which not only helps to nourish blood and liver, but also improves sleep quality.

Making tea with red dates can strengthen the spleen and warm the stomach.

Spleen and stomach are the foundation of the day after tomorrow and have a strong affinity for red dates. Choose codonopsis pilosula 15 ~ 30g, jujube 5~ 10, and decoct tea together. 2 ~ 3g of Pericarpium Citri Tangerinae can also be added to regulate stomach qi.

Steamed red dates can strengthen the body and relieve troubles.

Patients who are weak and easily disturbed can consider eating red dates and recommend steaming. Wash the jujube, soak it in clear water for about 2 hours, remove the stone of jujube, add appropriate amount of clear water and crystal sugar with the soaked auricularia auricula, and steam it in a cage for about 1 hour to obtain steamed jujube. Take it once a day after breakfast and dinner, especially for those with blood deficiency and fatigue, pale face and palpitation anemia, but those with phlegm-dampness stagnation should pay attention.

Jujube honey cream, improve insomnia

Some simple operations can not only make the body get better health care effect, but also prolong the service life of jujube. Prepare two Jin of red dates, wash them, remove the core, mash the meat, add appropriate amount of water and simmer, filter to get juice, mix with 500 g of honey, mix well on the fire to make jujube paste, and bottle for later use. Drinking soup and red dates before going to bed can speed up sleep and improve insomnia. Take 15ml twice a day.

Red jujube ginger tea, regulate stomach qi.

The simplest method often works well, such as ginger jujube tea. Prepare half a catty of red dates and ginger, then pound licorice, clove and agarwood into powder, and then add some salt, each time 15 to 25g, and take it several times a day in the morning or soak in water to make tea, which has the effect of nourishing the stomach.

Conclusion: The two simple methods of keeping in good health are simple and practical, which are very suitable for keeping in good health at home.